Food is something universal, one of the things I love the most about visiting family in Mexico is gathering at my parent's house and enjoying food, endless conversations and laughs. Every time I cook, somehow magically I get transported back to those moments, and suddenly my heart smiles. I want to create the same experience with "BEAUTY + BIENESTAR." A blog where you can find some incredible food recipes, healthy for you and your hair. Share them with your friends and family, and by that, I don't mean just forward them but physically prepare the meal together and enjoy each others company. Family and friends are all we truly have. Enjoy this recipe and share your pics on social @octaviohair 😄  



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Consuming 2 cups of arugula will provide 20 percent of vitamin A, over 50 percent of vitamin K, and 8 percent of vitamin C, folate, and calcium needed for the day. Vitamin A plays an important role in proper cell growth, which directly influences hair growth.


This fish is loaded with the strong hair supporters like vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy


Avocados are high in vitamins B and E, which work at the cellular level to protect and strengthen hair. Vitamin B is essential for hair growth. Vitamin E helps repair damage on the scalp, which may slow or prevent hair growing


Lemons are rich in vitamin C, which improves the rate it which your hair grows by boosting the production of collagen.
The acidic nature of lemon helps tighten the hair follicles, curbing hair fall. It helps clean the scalp and unclog hair follicles.

Himalayan Salt

Contains the same 84 trace minerals and elements that are found in the human body, a few of which include sodium chloride, sulphate, calcium, potassium, and magnesium. When you consume this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are large.


The foods we eat are so important for the health of our hair and body, so pay close attention to what and how you eat. As always, do your research, make sure you are not allergic to any of the items listed above before consuming them 😃