Avocado, Yams, Northern beans Salad.

One of my favorite recipes to make, it's easy, simple and highly nutritious. Pack with protein from the beans, healthy fats from the avocado and complex carbohydrates from the Yams. Give it a go and  share your pics on social @octaviohair

See also: Wild Arugula, Lemon, and Avocado Salmon Salad 



Avocados are high in vitamins B and E, which work at the cellular level to protect and strengthen hair. Vitamin B is essential for hair growth. Vitamin E helps repair damage on the scalp, which may slow or prevent hair growing


Vitamin A (beta-carotene), Vitamin C, Manganese, Copper, and Vitamin b6. Great source of dietary fiber and phosphorous. Yams are anti inflammatory and improve blood sugar regulation.

Northern Beans

Vitamin A, C, Calcium and Iron. 7 grams of protein and fiber. This beans are an excellent source of dietary fiber and a very good source of both folate and manganese. They are also a good source of many minerals including copper, phosphorus, magnesium and iron. In addition, navy beans are a good source of protein and vitamin B1.

The foods we eat are so important for the health of our hair and body, so pay close attention to what and how you eat. As always, do your research, make sure you are not allergic to any of the items listed above before consuming them 😃