Avocado, Yams, Northern beans Salad.

One of my favorite recipes to make, it's easy, simple and highly nutritious. Pack with protein from the beans, healthy fats from the avocado and complex carbohydrates from the Yams. Give it a go and  share your pics on social @octaviohair

See also: Wild Arugula, Lemon, and Avocado Salmon Salad 




Avocados are high in vitamins B and E, which work at the cellular level to protect and strengthen hair. Vitamin B is essential for hair growth. Vitamin E helps repair damage on the scalp, which may slow or prevent hair growing


Vitamin A (beta-carotene), Vitamin C, Manganese, Copper, and Vitamin b6. Great source of dietary fiber and phosphorous. Yams are anti inflammatory and improve blood sugar regulation. 


Northern Beans

Vitamin A, C, Calcium and Iron. 7 grams of protein and fiber.  This beans are an excellent source of dietary fiber and a very good source of both folate and manganese. They are also a good source of many minerals including copper, phosphorus, magnesium and iron. In addition, navy beans are a good source of protein and vitamin B1.

The foods we eat are so important for the health of our hair and body, so pay close attention to what and how you eat. As always, do your research, make sure you are not allergic to any of the items listed above before consuming them 😃

🇺🇸 Happy 4th of July 🇺🇸

20 years ago I arrived in a country where the food, language, and the culture was so foreign to me, even though I grew up visiting the USA it was still strange for me to live in a different nation and none the less intimidating. I was only 15 years old, a time where your roots are so important to help you define your future self. I am not going to lie; it wasn't an easy transition, but it was also an opportunity to get to know me and explore an entirely different environment. Fast forward 20 years, I am now 35, and I am feel as AMERICAN as anyone who  was born in this great land, where diversity & opportunity is in every corner. 

Let's celebrate, life, freedom and the opportunity to live in this amazing country. HAPPY 4th OF JULY. 


Octavio Molina 😃

Places: A guide to Mexico City Part Uno


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Where to stay...


Nestled in one of the oldest, most historic neighborhoods of the city, Hotel CONDESA df is the perfect balance between historical and modern architecture. With spacious rooms design by India Mahdavi, views to the tree-lined streets of La Colonia Condesa and a rooftop terrace overlooking Avenida Reforma skyline. CONDESA df is located on one of the hippest streets of the hood; you can easily walk to coffee shops, restaurants, and Parque España. 

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Art for everyone

With over 30 centuries worth Art, the Museum opened up its doors with an exhibit of French sculptor Auguste Rodin in May 2011 at Plaza Carso, its commitment to educate on Art, sustainability and the environment throughout free programs is one of its founding objectives. Open 365 days of the year at no cost and the majority of its Art comes from European regions with the intention of sharing some of the most iconic pieces by Rembrandt, Renoir and Dali to those who can't travel abroad.  

El Angel

Most commonly known by El Ángel and officially known as Monumento a la Independencia "Monument to Independence." was built in 1910 during the presidency of Porfirio Díaz to commemorate the centennial of the beginning of Mexico's War of Independence. In later years it was made into a mausoleum for the greatest heroes of that war.

D.F. as the locals call it; it’s a magical, mystical, ancient, and a beautiful city. You can find anything and everything you want. From a temple that was built by an ancient civilization to some of the most modern buildings in the world, murals in the Palace of Government painted by Diego Rivera, Frida Kahlo self-portraits, Aged Mole and Mezcal. A diverse, open-minded city where people are people, where religion and family matters but respect prevails. A place where the saying “Mi Casa Es Su Casa,” means just that.
”La Ciudad de México.”
— Octavio Molina